Specifications
Bouncing is one of the easiest and fun ways to strengthen your health. A few minutes a day on the trampoline will provide you with benefits such as getting rid of your excess weight, helping to clear your body, strengthening your immune system; On the other hand you have also done a good workout.
Bounce is a good exercise to burn excess pounds. Regular jumping allows burning of calories on the body, such as running, cycling or swimming.
The rhythmic jump activates large muscle groups, regulates the rhythm of the heart by breathing and accelerating blood flow.
Bouncing on the tramp makes it easier and safer to work because it reduces the impact of knuckles felt on the joints compared to similar exercises on a hard floor.