Improve cardiovascular health, increase endurance, and tone muscles by using the Commercial Aerobic Stepper. This step is equipped with a non-slip surface and adjustable height inserts. Whether you are just beginning your fitness journey or are a fitness enthusiast, this aerobic step will accommodate users of all fitness levels.
- Workout intensity can also be increased by making the step higher, playing livelier music and carrying weights
- Various moves of step aerobics can either be learned from taking classes at gyms or from step aerobics DVDs.